Essential Smoothies:
50+ Smoothies That Will Boost Your Energy And Improve Your Health, Quick & Easy, Step-by-step
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Smoothies represent usually sweet beverages made from real fruit and vegetables, milk, yogurt, coconut water and some other additions.
They have a smooth consistency which is thicker than slush and is a great if you want a fast and heathy meal or just to add additional
vitamins and minerals.
Smoothies can also contain nutritional boosts, like protein powders which make them as superb drink for endurance when exercising.
In this book you will find different smoothies, from meal substitutions, for breakfast or lunch, smoothies that can substitute desserts,
to pre and post-workout smoothies which will provide essential nutrients to your body.
Sample recipe: